woke up at 11ish. ate half gaclic toasted bread plus coffee for bunch, remember sth. caffine enhances sport performance!!!! wakkwakwa. went out at 1sth. shanmum swimming pool - short course master swimming gala. it is my first time! haha 50F + 25F + 25B + 25IM rely(BU) + 25F rely(3). it was fun but so freaky cold! dun even bother to take shower there just got change! went home by taxi directly. ate an extra peanuts butter 格仔餅 plus homemade old fire soup >u<

I m thinking what should i redem from the marco polo club sth of the aisamiles are gonna expire tomolo. I m thinking

Panasonic DMC-FX75 Large Aperture Touch Camera (Pink)

any comments?

work @ 11 today. was planning to take MTR w/ josie. but she does not wait for me because she says i m so late. BUT actualli arrive office 10mins earlier!! CHER

lunch w/ josie of course plus vicky. go drink tea! wakkwakk i ate two sets of sweet soup mainly! off @ 7ish. took 88R-->taxi to HKSI late for 15mins

100warm up
200TBB F pull 2'58
(100drills w/o kick+ 50strokex2 on 45s/50s) x 2 sets (F+B)
(100IM 10sHR >28beats + 25sprint kickx2 + start w/ break up+25relax) x 4 sets (2F+2B)
100relax

took MTR to shatin met up w/ ndrew. i bought a clinque lip gloss! lovely! it is cheap too!!!

foot massage until 12.

sleeeeeepppp

DAY 1 WITH YOU again. no sms no phone calls~*

Work 9 today. Was not in mood to being work on time. So I took the 0800' shuttle bus. Eventualli. Late for 15mins. GREAT! Lunch with Josie at pantry. I ate everything in my lunchbox today. Nothing left! But still I wanna eat more!!!!! More!!!!

<<魔發奇緣 - Tangled>> love this
 

work @ 10 today. obviously missed the shuttle bus again. shatin-->kowloon-->104-->central

bought 200% chocolate milk again plus a korean style fish cake! wakkwak CHING

lunch w/ felicia and vicky @ 天與地. so freaking hungry! I ate all of them! SEE!

grandpapa is not feeling well again it makes me cannot fell asleep yesternite. basically, physicall exhausted mentally hyperactivity.

woke up @ 7:30. as usual, missed the stupid central shuttle bus. went all the way to shatin station--> kowloon-->182-->central. holy cow!

telephones keep ringing like i m sitting at the emergency 999 phone center! i can say v are the only specialists' clinic that open 24/7! what r v?! just like someone says "skin condition or diseases will not cause death, still v dun want any scars" so what is the main point here?! YOU WILL NOT DIE BECAUSE OF ITCHY or PEELING or REDNESS. cannot you wait until 10, that is the original office hour~ GOSH!

ALSO caught quite a few NICE shoot today from DR HENRY. BLACK-FACED

88R rushed to CityOne, class @ PWH. Professor/Dr Albert Lee on General Health Consideration in Exercise. He's really lovely. he is the first Doctor or lecturer that makes me fell asleep for 5mins during class! Wahoo! I never fall asleep when a doctor is conducting a class. after the break. 2/3 of class left, only 11 ppl sat there. I was one of those. umum. if it was not stephen asks me to stay, I would have gone after the first 30mins lecture~ luckily we have junkie around, like biscuits, chocolates and cake blah blah blah... that keep us stay alive.

anyway this song subsided my anger!!!!

thing for today~

shiny <<D>> keychair!!! but <<K>> is out of stock. thatz bad!

work @ 10 today. does not feel like takin MTR to central. it just too crowd. went to kowloon-->104-->central. nice and quick! drunk a box of 200% chocolate milk. thatz my favor chocolate milk ever! also ate some white carrot cake @ office. thatz is kiee kiee's homemade! CHING! lunch @ 12. bought some wings @mcdonald since i only got veggie and rice in my lunch box (what a poor little girl) wakwkakwa. BBQ chicken wings! lovin' it

off @ 7ish. MTR to shatin. dinner w/ kaz and lun at a japanese restaurant. I ATE A LOT! kaz rides me home at 11~

finished watching a hong kong movie. I dun wanna what the name is, it has LamFung and Miriam Yeung inside. umum. 4/10 ranking i guess.

sleep@1:30. nitenite

lovin' them

2011! hope to hv a new start. i want some changes instead of getting worse

I think I should start my xanga again since my schedule is so unsafe when my mum is around what the hell
worked at 10 today should b wake at 830 but dun know y i woke up at 7 sth texted Kazaf was thinking he is already awake but actualli he woke by me yeayea he dun hv to work this mornin but I dun know y mayb lazy or sth cause v had dinner at 10 at 月光光 until 12 n v keep talkin until 1sth

my Air Force 1, 2008