January 30, 2011

  • Sat, January 29, 2011

    work @ 11 today. was planning to take MTR w/ josie. but she does not wait for me because she says i m so late. BUT actualli arrive office 10mins earlier!! CHER

    lunch w/ josie of course plus vicky. go drink tea! wakkwakk i ate two sets of sweet soup mainly! off @ 7ish. took 88R-->taxi to HKSI late for 15mins

    100warm up
    200TBB F pull 2'58
    (100drills w/o kick+ 50strokex2 on 45s/50s) x 2 sets (F+B)
    (100IM 10sHR >28beats + 25sprint kickx2 + start w/ break up+25relax) x 4 sets (2F+2B)
    100relax

    took MTR to shatin met up w/ ndrew. i bought a clinque lip gloss! lovely! it is cheap too!!!

    foot massage until 12.

    sleeeeeepppp

    DAY 1 WITH YOU again. no sms no phone calls~*