July 29, 2004


  • woke up as normal, as I need to back to skool coach Steve… he is really POKAI…><” today I gave him some grammars excises, all answers…WRONG!!! Totally don’t know what happens to him!!! ><”


     


    I did finish all my HOURS… 44 hours~*


     


    i went to YMCA after finished it~


     


    200swim 200kick 200pull


    2 x (25Bu underwater kick + 25 easy) + 2 x (25F underwater kick + 25easy)


    16 x 50IM drills [Bu & B on 50s, Br on 55s, F on 45s]
    50easy


    16 x 100IM kick [Bu on 1.45, B on 1.55, Br on 2mins, F on 1.40]


    100easy


    200F [heat beat]


    4 x (75F 100% + 25easy)


    200 freeswim~


     


    after shower... back home lou... Brilmey' bus...wakwak... met a handsome who was sitting next to me on the bus~


     


    Chloe did download The Passion wowow... so happi~ have movie watch~ but i think it is too excited for me & chloe~ since when we upto Jesus was beating by the staffs... HOLY... we both were TEARING out! aiaiaia... POOR JESUS~


     


    http://w3.edworld.com:88/cgi-bin/number.pl

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