July 12, 2004
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RUN-DOWN
received some picture from Kelly Lui... it is so great! which is about SPACE!!! my FAVORITE stuffs!!!!!! it is so NICE! i LOVE IT!!!!
the earth from vacuum
almost 1pm sin woke up! because of patrick' call! he said they all were at skool...
hving party?? haha... and they dated me 2:30am swim at YMCA... okay!
2:30pm... i didnt reached YMCA... but i cant find where they are! @@" so i just start my training first!
2:45-4:15pm
200swim 250kick 200pull
3 x (4 x 25Fkick each on 30s + 25easy) + 100F kick (100%) + 25easy
3 x (4 x 25Bu kick each on 30s + 25easy) + 100Bu kick (100%) + 25easy
2 x (4 x 25B kick each on 30s + 25easy) + 100B kick (100%) + 25easy
1 x (4 x 25Br kick each on 30s + 25easy)
100easy
4 x (25Bu down water kick, no breathe + 25easy)
4 x (25B down water kick, no breathe + 25 easy)
50easy
3 x (200F, 50lap on 45s, 200lap rest 30s) + 200F, 2 x 50lap on 45s, 100lap on 1.20s... check heart rate!
100easy
total: 3600m
bask in the sun for 30minutes...
PLUS
SAUNA for 20minutes... so good!
shower... after that ngor sin met Chloe inside the changing room lor... she was just finised the gym! and she still said: " 喂~乜咁岩呀!kekeke..." HOLY! ><"... she said they 4 o'clock sin lai lor! after changing i went to the pool side and found Wing,TOm,Patrick! HOLY! still standing at the side! POKAI! wasting the time! they asked us to wait for them!...okay!
hahaha... i was so hungry that right off my training... i ate a BIG BAGEL and a can of FRUITs and a pack of 麥提莎... long time no eat la... i am
THE QUEEN of 麥提莎~ hahaha.... so happy! about 7something we gave up for waiting them! me and Chloe back home lou!
i did have my supper by myself, and auntie did went out before i reached home!
Patrick told me that, they saw me in Finch...@@"... he still inch me! why you back home so late ar??!!! and i just reply him! WE ARE WAITING FOR YOU IDIOT GUYS LOR!!!!!!!!!!!!!!!!!
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yeun loi de earth hai gum lang ke*
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