August 2, 2003

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    7:15a.m. jau woke up, then hui hKsi train la, 8:30a.m. need to arrived...hui spain d ppl dou fan jor lai lou~


    4*car park for warm up
    10mins stretching
    (1*mt.+1*car park) 5 times for girls/6 times for boys   <----jogging w/ "flower" & sarah--->my legs were cramp~~~
    stretching w/ sarah
    then 10:30a.m. sin lok sheung, tong mui+yuenyi+flower swim in the same lane
    2*(200F+100B+50BR+50BU)
    12*100F (2 pull+2 swim) on 1:25 / 1:25
    100easy
    12*100 (1F+1IM) on 1:20 / 1:30
    200easy
    2500IM sprint  (100BU+200B+300BR+400F+500IM+400F+300BR+200B+100BU) ----->about 36:4X la....but ngor s. jor 50F wor..kekeke
    100easy


    5:30p.m. yau yea hui ho man tin hill road teach LOKYI swim la, but now i was already ging tired, if ngor hui sleep maybe cant wake up on time kar, gum jau ng ho la, rite??!!!


    i think tonite dou mo mei things jo ka la...kekeke


    hahaha...today ngor hui ho man tin hill road teach lokyi swim c, saw one ppl, kekeke...ging amazing ar!!!