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shit......alex yau tong ngor kong dra D things la..........dim guy wui yau D gum gar ppl ka...????????重話係 "兄弟".......bullshit~!........i dont think that this is called "兄弟" lor..........我真係未見過D咁0既人囉~~~~~~我好憎你呀~~~如果唔係XXX stop ngor.......我一定會打 & scold 你囉~~~我講得出,做得到!!!!!!!你好自為之!!!!!!!!!!!!!!!
or...........hell la...my frd riCCo ho ng hoi sum ar....last nite he called me and told me a very serious thing to me....that is.....XXXX.....um.......what's is going on???~~~~shit???what the hell..???damn it.....um........er........ngor g kui ho ng hoi sum kar.....but yau ng g dim comfort kui wor..........that also made me ng hoi sum la....then ngor hui callled ellie la.....but kui yau.....ah....really ng g kui day dim ar.......
kui tonite yau go la wor.......kui hui france for train ar....um.........ng za duk kui ar.......hui 1 month ar........august sin fan lai ar........but ngor dou maybe hui france find kui la.....becoz ngor 21/7 maybe wui hui holland visit ngor D relative.......so i think ngor wui hui find kui la.......i think kui wui ho happy kar.....actually ngor wanted kui be happi d jei......um........kekeke........um.........ah.............dim suen ar??????what can i do for him ar....??????how can i made him be more happi ar?????HELP??????
then today morning hai kui wake me up kar......at 10:00a.m....becoz he is so down la......um......then ngor jou hui kowloon tong hving lunch w/ alex & viking lor......and viking hv a hair cut la.....& alex told me somethings yau made me very very very fear la.........alex was talk some more than enough la........shit......he is very very PK la......um..........actuclly not really is alex problem la......um.........ah..........& starting on today.....ngor ging dissatisfy viking kor lor............shit~~~~~i dont believe that in this world hv this kinds of ppl lor........but after today....I BELIEVE......
then ngor ging early jar arrived HKSI la......& saw wong wai man in the shatin KCR station.............actually i wanted to find out riCCo kar.........but ngor ging call kui....& left mgs in his voice mail box.......but kui dou mo reply me.....ng g kui dim lay?????
evening programmes....hKsi
900warm up (200F+100BU drill+200F+100BA drill+200F+100BR drill)
8*25 kick (4F/4m.s.) on 40s
100easy
16*50m.s. (3 drill/1swim) on 1min
100easy
16*100 (100F/100IM) on 1:25 & 1:30
100easy
3*(3*100m.s.+100easy) on 1:45/1:55/2:15 <------------------無游到lee個就走0左啦,becoz my left shoulder was SO tong ar......so be rest for A day lor.....5:45 jou go la....
3*400pull (F/B/F)
100easy
then tong wing yan together fan home......but kui not fely well.......so i help her to take her bag.....kekekeke..........i am a very very good guy...rite?!~
then fan dol home alex called me said kui hui find a ellie wor......ngor ng g kui day dim ar.....alex said call bak me when he was solved wor.........i hope i can hear a GOOD NEW la........><".......
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today morning yau hui train ar...and saw ricco tim...kekeke....today ho dor ppl dou yau fan...fpr example, sherry,fu wing,suet suet,flora,fat leung...becoz kui day yea hui 'ba choi'...fat chan dou yau lai tim ar...but ngor day kor coach chan jou mo lai bor...><"...then today follow mArcO...
fitness:3個停車場<------(跑跑0下重見到riCCo...wearing a glaSSes tim....keke...)+stretching+六個停車場(要跑上山0既)
then hui武術館tong "小花"做stretching...and jo dra D 4*30s sit up & back up...
then落水
900warm up (100F+50m.s.)
8*50IM drill on 50s
100easy
6*(4*100F on 1:25+400IM on 6:15) <------non-stop~
200easy
waiiiiii....my shoulder still very very very very tong ar...
todAy yau "yu" lok la....kekeke....a bit rainy today...at the morning 10:30a.m. jou wake up la...then keep on online la...and hving lunch at home lor...then dated fontaine and she gave a "hand letter" to me lor...that is a my melody staberry tea, i like it >0<~*thanks~*& hui dra kui hotel lor...becoz her house needed to do some dress up,so she needed to live in hotel for a week la...kekeke.....after that hui dra causeway bay w/ a very very very handsome boy lor...kekekeke
hahaha....today ngor mo hui swim ar....morning tong evening dou mo hui ar...kekeke...lazy dora...becoz yesterday D fitness & gym tai tired la...eVery pArts of my bOdy dOu giNg paiNfuL...so ng go wanchai la...then i also knew that today programmes are 4*200m.s. sprint wor...dim swim ar...wui kill ppl kar...so tomolo sin hui la...saturday ar...d programmes & fitness maybe more better & easier...so needed to store some more energy!!!
....><....today 1 wake up jou saw a very sad news la...becoz today 6:30a.m. at 汀九highway hv a very serious accident...um......希望係屯門公路滾左落黎既九巴乘客死難者得到安息~~~
today morning ngor hui wanchai lou...after gum dol day D abNoRmaL programmes,ngor nearly hell la...today also...
today hai thurday, so.....evening programmes.....hKsi.....jo fitness & gym......
3*400m jogging
stretching for 10mins
6*(50m 蛙跳+50measy+50msprint run+50easy)
then go into the gym rm...
9*(4*30s)
then nearly 6:10p.m. sin 落水
600warm up
a few time start....
sHit~~~好tired ar...ngor kor shoulder & hands...giNg tong ar...but ngor wui kee on kar...becoz 21/7 jou swimming gala la...yea swim 100BU+200IM+50B ar...ngor must swim fan ho D...i cant like the last Divi.1 on 20/6...kor 100B swim 1:20...um...ngor must swim fan ho D...must near fan D best time....俾力~俾力~俾力~俾力~俾力~俾力~俾力~俾力~俾力~俾力~俾力~俾力~俾力~俾力~俾力~俾力~俾力~俾力~俾力~俾力~俾力~俾力~俾力~
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