waiiiiiiiiiiii……..beware ar…..2 typhoon are cuming~!!!
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Month: July 2003
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一號風球~~~天鵝走0左啦~~~
waiiiiiiii……today ngor fan dra follow cuc, morning hui dra JC train ar…wake up at 6:30 la…keke
7:00-8:00a.m. 15mins stretching 30mins jogging at the riverside 15mins stretching
8:10-10:10a.m.(200IM*2+100F)*2 on 17mins——>but ngor on ng dol wor…keke…><
40*50F on 40s—1mins
450easy
8*17mbu sprint w/ 15kick on 12s
50easy
5*(50bu drill+50F) on 1:40
(25face+25back jump)==250m
100easy…
hahaha…today ho happy ar…becoz i saw ON CHAI when we were hving the training in the jocket club…ho miss kui ar…becoz long long long long time no c ar…
then tong aR P & loklok hui MC hv the breakfast lor…kekeke…then ngor fan home la…becoz 1:30 ngor yea hui mongkok teach kor BABY swim ar…kekeke…
1:30-2:30 teach baby swim ar…then hving lunch on my own ar…then ngor chow hui hksi train la…i saw hok him in the KCR…kekeke…
4:20p.m. start train la…
400F 300BR 200B 100BU
8*25m.s. kick on 40s
100easy
8*25m.s. sprint on 45s
100easy
4*400IM on 6mins
100easy
8*200IM on 3mins
100easy
16*100IM on 1:30
200easy
we finished it at 6:20p.m. ,swim for fully 2 hours
tonite john wong hui thailand hv the comp. ar….kekeke…kui ho ging ar~
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歌名:Your Body Is A Wonderland
一號風球~~~天鵝!!!
歌手:John Mayer
We got the afternoon
You got this room for two
One thing I’ve left to do
Discover me
Discovering you
One mile to every inch of
Your skin like porcelain
One pair of candy lips and
Your bubblegum tongue
＊(And if)you want love
We’ll make it
Swim in a deep sea
Of blankets
Take all your big plans
And break ‘em
This is bound to be a while＊
＃Your body is a wonderland
Your body is a wonder
I’ll use my hands
Your body is a wonderland＃
Something ’bout the way the hair falls in your face
I love the shape you take
When crawling towards the pillowcase
You tell me where to go and
Though I might leave to find it
I’ll never let your head hit the bed
Without my hand behind it
Repeat ＊＃
Damn baby
You frustrate me
I know you’re mine all mine all mine
But you look so good it hurts sometimes
Repeat ＃
Your body is a wonderland
Da da bop ba ba da da…
NiCe soNg~*
today dou Q. moon ar….kekke…ging late sin wake up…then ngor chow hui dra wanchai train la…4:30 sin start ging ho ar, not yet 6:00 jou finished la…kekekke
evening programmes….wanchai
200F+100B+200F+100BR+200F
400IM drill
400IM+5*100F on 6:30 1:20
100easy
400IM+4*100BR on 6:30 1:50
100easy
400IM+3*100B on 6:30 1:35
600easy
tonite viking go bak to australia lou….11:45p.m. jou go la…..ngor dou yau hui airport ar…actually ngor prepared hui UK-holland-france-spain kar…but when i arrived airport…they told me, it is FULLY BOOKING…i know ar, becoz i saw airport yau ging dou ppl ar><…ho BIG ar..kekeke..then ngor mic fan dra home lor…then i was on the way to bak to home, ngor yau call kor viking kar….wanted to say byebye to him ar ma…but kui off dra kor mobile lou…kekeke
hell choi ko yau tong ngor kong dra D thing..ging wanted to scold kui lor…yau like SOMEBODY gum ar….why kar..?kui really gum ho ma…????dont misunderstand me…i am dont mean that she is BAD~~
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一號風球~~~天鵝!!!
today hai D1 part 3 swimming gala in SMV, but i hv no events in the morning, so i can wake up at 11:00a.m., i hvnt try this before, becoz every time of the swimming gala, i need to arrived the swimming pool before the warm up time is start, so every time i need to wake up very very very very early in the morNing…><”…so luCky tHis tiMe~*
the swimming gala today, i think hv q many ppl to cum, except D ppl which were gone to SpAiN for world cap~*
today my events were 200IM, 50B,100BU…keke…swim duk ging slow ar…especially in the 200IM ar…slow nearly for 10sec, swim 2:45 ar…er…><’…50B jou 35.22…also ging slow la…100BU duk 1.13.88 jei…er…um…GREY…chynna ma yau ng lai c me…><’
actually…at the lunch, leung sir ws called me, asked me to swim the 4*100F relay, but i am so afraid that i will swim very slow, so i…but after i saw my club (cuc) only got the 3rd runner-up…so sad~*
today fontanie can gave me something very nice to me…this is a pack of COOKIES~*which is bought from japan…thanks~>3<~*
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18/7
today morning jou fan dra skool w/ chynna ma…becoz fan hui buy skool mag…then i hving lunch w/ chynna too…ho happi ar…then kui tong kui D frds hui mongkok walk street lor…but ngor mo ar, ngor yea hui 奧海城-柏景灣教水,so mo hui ar…starting at 4:00-5:00, then ngor jau fan hui hksi follow cuc swim,ms chan mo lai ar,becoz kui hui dra trip ar…so ngor jau ng sai worri la…ng sai pa pppl inch ngor…today butbut dou yau fan ar…ho miss kui ar, nearly 7 months mo c each others la…>3<~*…horhorhor…
programmes
100F+B+BU+BR
100B*4 on 1:35
100F*4 on 1:25
100B*6 (25kick 1+25kick 2+50swim) on 2:15
{3*[(25kick+50swim+25easy)+(50kick+25swim+25easy)+(75swim+25easy)]} 1B & 1m.s.
我有得教水啦!上年暑假就話屋企樓下club house有泳班,可以教0下D baby姐又可以做0下life-g….但係今年暑假club house swimming pool 都唔開,therefore…nothing to do~~~我姐加去教水,要去到奧海城-柏景灣…ging yuen~我教0個個妹妹叫 <袁樂儀>….kekeke…佢好大膽0架…去到勁深水都唔驚…完全唔怕水…叻女!
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today 11:15a.m. sin wake up, after breakfast, i was tidy up the thingS which are in my rm, for example, many many bookS, notes, ging dor lor, 3 of the BIG plastic bags lor, it made me ging amazing~~~~then ging mo lia lor, hving lunch w/ my brother at home, chiu mo lia, becoz nothingS to do…
then hui train in…..today hui hKsi
today jo fitness….fitness day
5*400m jogging
stretching for 10mins
6*(10times push up+ 跳樓梯上&落*2+10times deep+跳樓梯上&落*2+10times push up+ 跳樓梯上&落*2+10times deep+跳樓梯上&落*2)
做完就落水<———勁腳痺~~~~~
陳教練痴0左線ar~~~sunday ngor day yau swimming gala gar…..>W<”~
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evening programmes…..hKsi<———–today coach chan fan dra la….kekeke
300F+200B+100kick
8*15+10easy (4F/4m.s.)
100easy
4*(3*150IM) on 2:15
100easy
800F pull <——唉~ging grey ar…ging ba ar oN POW ar….800 jou pow dra ngor nearly 200 la…..><”
50easy
800F sprint
100easy
800F sprint
200easy
today D ppl hui ba choi la….hui 西班牙的巴賽”龍”拿………wish kui they yau good results la…..especially…..孫嘉兒la….>3<~*
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