July 28, 2003

  • wai....today ho jo jau wake up la, becoz yea hui teach the kid swimming ar, her name is "duk duk", so Q. she is  , better than "lok yi" ar...kekeke...this girl ging ho play la...kekeke...LOVE...today hui shatin jocket club swimming pool, we were started at 10:00a.m.-11:00a.m., then together hving lunch  w/ my mum at the sheunghai rest. , i think that is q. cheap and good , i think i will go there next time...then ngor jau bak home la...becoz nearly yea hui wanchai train la...


    today D ging ppl hui 昆明lou...and also coach chen...so ngor day mo duk hui d ppl jau follow coach cheung & marco...follow coach cheung chiu tired kar, becoz kui D programmes cher sin kar...><...i will died within this two weeks...


    200swim 200pull 200IMkick
    8*100IM(25kick+500drill+25swim)
    100easy
    8*200(150f+50bu) on 2:55
    100easy
    8*200(50f+50B*2) on 2:50
    100easy
    8*200(100f+100br) on 3:05
    200easy


    today ngor day yau ging u turn la, chiu tired ar, d programmes cher sin kar, on D times yau ging fast wor, nearly 1 fan jau yea hui la, cher sin kar, non-stop day swim lor ...><...ging tired ar...nearly hell, and also D water yau ging hot  and dirty~~~