July 24, 2003

  • 8:15a.m. sin down the


    becoz today morning still hai so ngor mo hui follow cuc train at the JC ar...kekeke...yau mo fan skool practice life-saving wor...but ellie told me ng yea train la...yeAh, next time la...


    then ngor 10:30a.m. sin wake up lor...then stay at home and cook the lunch, today ngor day cook "CURRY RICE"...>O<~~勁好味!!!


    ngor yau hui hksi train today ar..kekeke


    start at 4:30p.m.<-----becoz outside was rainning when we start to go out to hv the warm up jogging, so we stay at the swimming pool to do some fitness
    today my partner is SARAH NG...
    stretching for 15 mins
    5*1min sit up
    30 push up
    5*1min back ach w/ kicks
    30 push up
    5*30s 踢腳
    30 push up
    3*(50s jump+10s easy+50s jump+20push up)
    5:30p.m.落水....
    1000easy
    25m.s.*2 sprint
    50easy
    50m.s. sprint 32.9s <-----um...today kor 50bu swim duk ho dra D la...mo past weeks gum cheap la...kekekeke...+yau...ngor yea siwm bak at least 31s...><


    thne ngor tung Mr. foNg kong dra every week tue & thu morning dou follow kui train ar HKSI lor...ging said no problew ar...yeAh~*then ngor jau can fan skool practice life-saving after follow mr. fong la...that's great~*