July 15, 2003

  • evening programmes.....hKsi<-----------today coach chan fan dra la....kekeke
    300F+200B+100kick
    8*15+10easy (4F/4m.s.)
    100easy
    4*(3*150IM) on 2:15
    100easy
    800F pull  <------唉~ging grey ar...ging ba ar oN POW ar....800 jou pow dra ngor nearly 200 la.....><"
    50easy
    800F sprint
    100easy
    800F sprint
    200easy


    today D ppl hui ba choi la....hui 西班牙的巴賽"龍"拿.........wish kui they yau good results la.....especially.....孫嘉兒la....>3<~*

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