July 12, 2003

  • today morning yau hui train ar...and saw ricco tim...kekeke....today ho dor ppl dou yau fan...fpr example, sherry,fu wing,suet suet,flora,fat leung...becoz kui day yea hui 'ba choi'...fat chan dou yau lai tim ar...but ngor day kor coach chan jou mo lai bor...><"...then today follow mArcO...


    fitness:3個停車場<------(跑跑0下重見到riCCo...wearing a glaSSes tim....keke...)+stretching+六個停車場(要跑上山0既)
    then hui武術館tong "小花"做stretching...and jo dra D 4*30s sit up & back up...
    then落水
    900warm up (100F+50m.s.)
    8*50IM drill on 50s
    100easy
    6*(4*100F on 1:25+400IM on 6:15)  <------non-stop~
    200easy


    waiiiiii....my shoulder still very very very very tong ar...