July 10, 2003
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….><….today 1 wake up jou saw a very sad news la…becoz today 6:30a.m. at 汀九highway hv a very serious accident…um……希望係屯門公路滾左落黎既九巴乘客死難者得到安息~~~
today morning ngor hui wanchai lou…after gum dol day D abNoRmaL programmes,ngor nearly hell la…today also…
today hai thurday, so…..evening programmes…..hKsi…..jo fitness & gym……
3*400m jogging
stretching for 10mins
6*(50m 蛙跳+50measy+50msprint run+50easy)
then go into the gym rm…
9*(4*30s)
then nearly 6:10p.m. sin 落水
600warm up
a few time start….
sHit~~~好tired ar…ngor kor shoulder & hands…giNg tong ar…but ngor wui kee on kar…becoz 21/7 jou swimming gala la…yea swim 100BU+200IM+50B ar…ngor must swim fan ho D…i cant like the last Divi.1 on 20/6…kor 100B swim 1:20…um…ngor must swim fan ho D…must near fan D best time….俾力~俾力~俾力~俾力~俾力~俾力~俾力~俾力~俾力~俾力~俾力~俾力~俾力~俾力~俾力~俾力~俾力~俾力~俾力~俾力~俾力~俾力~俾力~
