July 9, 2003

  • todAy hAi WED, so ng yea train in the morning, ng need wake up at 4:30a.m.....giNg ho la....then i wake up at 11:15a.m.,hai ng hai ho late lay??!!~kekeke...


    yO~todAy toNg moTheR hUi drA 'BANK' ,hUi 寄錢 ,thiS iS thE tiMe too leaRn hOw to 寄錢啦~~~我要學0下點hElp媽咪啦!!!...kekeke...


    eVeNiNg pRograMMes....hKsi
    900warm up (100f+50m.s.)
    4*100 m.s.(25kick+25drill+50swim)
    100easy
    10*50m.s. on 1mins
    200easy
    8*50m.s. on 1:30
    400kcik/pull
    6*50m.s. on 2:30
    800F pull   (easy)


    giNg tired ar...i am start"拉車"when i started to swim the warm up...ging ng tim ar,nearly hell la....