July 8, 2003

  • eVeNiNg progRaMMes....hKsi
    900warm up (100F+100IM+100M.S.)
    8*25kick (4*25F+4*25M.S.)
    100easy
    8*25swim (4*25F+4*25M.S.)
    100easy
    5*400M.S. (IM) on 6:30
    100easy
    3*400M.S. (IM) on 7mins
    100easy
    400M.S. (IM) sprint 95%
    100easy
    400M.S. (IM) sprint in 100%
    warm down until 6:30p.m..........


    waiiiiiiiiii.........idiOt kAr....游0左十個IM loR...我又再一次睇驗到勁辛苦+辛苦到<<嘔>>aR!leE排D programmes又開始變態起來啦~~*   >O<"


    sHit~giNg tirEd aR...原來一早游完下午又游,係會死人0架~陳劍雄佢今日睇小我呀~本來游mAiN Stroke時我應該游BU 0架,但如果我游唒十個都係BU,我一定on唔到時間,gum mic等如<<無用>>,so i profer swim IM,thEn佢話我可能會slower thAn 游蛙D人0羅~係呀!!我認我係游得勁慢呀!!!但i think都未至於慢過D游蛙0既人0羅~~所以我<<怒>>0左幾個,直至佢將我"掉"離游蛙果條liNe...