July 5, 2003

  • yeAh~~~today ngor ho乖ar....becoz ngor today hui hksi train in da morning.....ngor 至從fan hui follow fan junior sq.,nearly 1 month la..........but ngor saturday dou mo fan hui train kar.......today is one first time ar.......actually i think saturday D programmes and fitness wui ho haRd kA....bUt aFteR todAy fan fan hui follow.....actully dou ng hai tai hArd ka jar.....kekeke.....so dat neXt neXt neXt neXt neXt...........saturday ngor dou wui fan hUi trAin ka la.......sO doNt woRRy........aLL wiLL bE goiNg smOOth........


    today hO suNNy ar........giNg haPPi aR......becoZ can曬太陽>3<~*muAh*.......ngor yea曬黑D.......>O<......黑D黑D黑D黑D黑D黑D黑D黑D黑D黑D黑D黑D黑D黑D黑D黑D.........keekekeke........


    saturday morning programmes......而今日我0既paRteR就係chaRoliNe chiU la.......she is baCk~~~~~
    fiteSS------->waRm uP 跑5個停車場圈......bUt aftEr it warm up i hv neArly hEll la....kekeke......
    then 再跑多8個停車場圈....1大1細....大0既就要跑上山.....細0既就只係跑石路......AftEr it hEll alreAdy.....>____<"
    then入0左去武術館做拉根.......
    then 10:00 就準時落....
    300IM*2 on 4:15s
    4*100F+3*200F+2*400F+800F on 1:25/2:50/5:30/11mins
    100easy
    5*400IM (25m/50m/100m/50m/25m) on 6:15
    100easy
    waiiiiiiiiii.......todAy giNg jO jou finiShed la..........giNg eaRly joU上水0拉~~~dou mEi dOl 12 diM joU完loR


    thEn miC ride bicycle faN hoMe loR...nothiNg speAciaL ar...today ride biCyCle dou quite gOOd wor i think...becoZ yAu D wiNd...sO todAy iS a gOOd dAy to go ride biCyCle kAr...kekekekeke.....


    ngor hOi suM fAn la...so mY deAreSt brothEr...u nO nEEd to woRRy aboUt mE...& thaNks foR uR coMfoRt mE oN thAt dAys...& thAnks foR uR caRe tOO~