30/8

1 jo…9:00a.m. hu teach “duck duck” swimming at shatin jocket club swimming pool…then ngor jau yea 11:00a.m. hui ho man tin hill road teach angel swimming, ngor day 11:30 sin start, but kor swimming pool 12:00p.m. jau close la, so only 30mins jar…then hv bath at auntie’s home, then ngor day yau eat ice-cream, yau tung baby play wor..kekeke…ging duk e gar baby…hehehe…then hv lunch at auntie’s home too

then ngor dated a# wait at 2:30p.m. at shau kei wan MTR station, so ngor jau at ho man tin by 103 hui causeway bay, then by MTR hui shau kei wan la…when we arrived shau kei wan, ngor tung a# jau by mini bus go shek O la…

today ngor tung chynna+lynette+a#+ber+benz+vivian+tracy+dali+alice+alexandra+yanyan+alma, so ngor mo hui wanchai swim lou…kekeke…but alma & chynna & benz ging late sin lai lor……ngor tong a#+vivian+lynette+tracy, total 5 ppl together sit on the 浮床 dou mo ci wor…mo sink…wahwahaaaa

then hving dinner together (but ber go sin, becoz yea buy D things which is prepare to go USA) at shek o D rest., which is called “chin & thai rest.”…q. good la…and q. cheap too, after dinner ngor day hui dra 糖水舖 “糖皇” eat 糖水…

then ngor day ging take photos, we were sitting on the middle of the 馬路…crazy~~~

after this, we think still not enough, ngor day dra take photos on the mini bus tim ar…then kor 司機 yau tung ngor dou play w/ us wor…all idiot guys at the same mini bus lor…i think the others wui think that mini bus hai hui 青山 lor…wahawahawahawahawahawahawaha~~~^O^

then 10:15p.m. dra fan home la…tong by MTR fan home w/ tracy, chynna, lynette, alice…same mtr line ar…kekeke…ngor 11:40p.m. jau arrived home la….kekeke…finished this happi day ar…veryveryvery enjoy ar….GREAT!!!!!!!!!!!!

31/7

becoz last nite tai late sin fall a sleep, so today late dra wake up >V<, so morning mo hui dol hksi follow fong san train ar…11:00a.m. sin wake up ar…but all ppl were already go out la, mum hui play tennis, pap jau hui work, but ngor ng g my brother hui dra bean wor~~~then hv breakfast & lunch by myself lor…then mo things to do…after mo lia for many many hours…prepare hui train lou…..

fitness day……thurday
evening programmes……..hkSi….coach cheung
4*400m jogging
5mins stretching
蛙跳50m*5
fan hui swimming pool jo fitness
2*(30s pull + 30s sit up + 30s*2跳樓梯 + 30s*2 deep + 30s*2 push up)
5mins stretching
落水…………..
1000m warm up (100F+100B)
4*25m.s. sprint kick
50easy
4*25m.s. sprint drill
50easy
4*25m.s. sprint
100east
2*50m.s. sprint—————>33.1 & 33.2
200easy

today is the first day i follow fong san train in the morning, 5:30a.m. ngor dra wake up la…kekeke…kwan hei yan dou yau hui follow ar…today late dra d sin go out, nearly 6:00a.m. sin go out, ngor today dra hai ride bic. jar, D cars dor dra D, but dou hai ride the outside jar, actually q. daNgeRouS kar…kekeke…but nvm…becoz ngor ho GING  ka ma…horhorhorhorhor~*

morning programmes…hKsi
200swim
6*100b kick on 1:55
400f pull+200IM pull+200bu pull
8*100IM
50easy
4*15f drill +4*15m.s. drill
50easy
4*50m.s. kick
2*50 sprint +4*25 sprint
200f easy+50b easy+50b
15mins stretching

& ngor fan home then sin fan skool tung chynna practice life-saving, ging sunny ar…, after ngor jau fan home la…becoz kui dated her frds, so ng duk han SHOW me…chARm…><…

then hving lunch at home / the whole family, becoz today pap dayoff …kekeke…after lunch, ngor jau fall a sleep 1:30-3:00

hui swim lou….4:15 starting at hkSi..follow coach cheung
200f+100bu+200f+100b+200f+100br
8*25m.s. kick on 45s
50easy
8*50 i.m. drill on 1min
50easy
4*400IM on 6:15 —>about 6:00
100easy
3*400m.s. (IM) on 6:30—>about 5:50-5:55
100easy
2*400m.s. (IM) on 7mins—>about 5:50
100easy
400m.s. (IM) sprint—>5:45
500pull (breth.5)

low b ka….ging tired ar…the programmes from coach cheung…CHE SIN ka~~~~….10*400IM ar…

3 times showerS today…becoz swim for 3 timeS  

wai….today ho jo jau wake up la, becoz yea hui teach the kid swimming ar, her name is “duk duk”, so Q. she is  , better than “lok yi” ar…kekeke…this girl ging ho play la…kekeke…LOVE…today hui shatin jocket club swimming pool, we were started at 10:00a.m.-11:00a.m., then together hving lunch  w/ my mum at the sheunghai rest. , i think that is q. cheap and good , i think i will go there next time…then ngor jau bak home la…becoz nearly yea hui wanchai train la…

today D ging ppl hui 昆明lou…and also coach chen…so ngor day mo duk hui d ppl jau follow coach cheung & marco…follow coach cheung chiu tired kar, becoz kui D programmes cher sin kar…><…i will died within this two weeks…

200swim 200pull 200IMkick
8*100IM(25kick+500drill+25swim)
100easy
8*200(150f+50bu) on 2:55
100easy
8*200(50f+50B*2) on 2:50
100easy
8*200(100f+100br) on 3:05
200easy

today ngor day yau ging u turn la, chiu tired ar, d programmes cher sin kar, on D times yau ging fast wor, nearly 1 fan jau yea hui la, cher sin kar, non-stop day swim lor …><…ging tired ar…nearly hell, and also D water yau ging hot  and dirty~~~

today nearly 12:00p.m. son wake up, becoz yesterday nite very late sin fall a sleep, nearly 1:30a.m. sin sleep, becoz watch *meteor garden I* ar ma, tai ho watch la, although watched that for many many many times…kehekehe

hving breakfast & lunch at home, then dated betty & tree tree hui watch the * Credit Suisse Privilege International Super Stars Diving & Synchronized Swimming Extravaganza *…then saw karen chu, little kei…yau kor chin 叫 “火亮” kar baby…chiu ging ar…落水無水花kar…also…loudy turkey dou yau cum ar…

hahaha…ngor hui watch *meteor garden* la…becoz saturday & sunday dou yau duk watch kar…byebye lou…

* Credit Suisse Privilege International Super Stars Diving & Synchronized Swimming Extravaganza Day One *

ho ho siu ar…hehehe….http://nijam.tsimtung.com/music05.html

actually last nite ngor prepared to go swim in the morning kar, but maybe the programmes of this week is too hard la, so i was wake up late in this morning, 8:20a.m. sin wake up, but 8:30a.m. jau yea start at HKSI la, so ngor today mo go ar…kekeke…becoz ngor dated gary together hui swim kar, and early leaving then together hui kar, but ngor jau…><”…sorri lor…gary kor…>___<”

10:00a.m. sin really wake up, then ngor prepare hui shatin jocket club swimming pool jo official, today ging hot ar, nearly melt down, today my postion is the group 3 line 8 time keeper, ngor tung loklok jo partner lou…then mo ar…now ar??!!….ngor tanned dra lor, still ging hot ar….><”

actually i asked ma hoi ying to cum and help us kar, but i like becoz ms chan wui ng likey, so mo ar, mo ask kui cum ar~

today ngor 10:30 sin wake up ar…kekeke…then hv the breakfast at home w/ my ownself…ging alone lor…><…then watched TV for very long time, ging mo lia, ging lazy lor, nothing to do, ho moon lor, ging bored, suen la, GREY~*then mic hv lunch at 1:30 lor, and wait for the time to go out trainning lor…today 3:00 jau hui la…but today yau hai duk ngor go wanchai by myself, so ngor to ng by 182 lou, ngor today by 82M then by MTR, dou ng tai dor ppl la…ng tai BIG la, but i saw 林詠雅 & 細鬼 at the platform of the MTR kkolwoon tong station…then mic hui wanchai train lor…4:05 jau hui dol la…used nearly for an hour~~~

evening programmes…wanchai…4:30 start
2*400F on 6mins
4*200IM on 3:15
100easy
5*50B+50BU on 1:35
100easy
5*400m.s. (IM) on 6:30mins
200easy
4*400m.s. (IM) on 7mins
200easy

then tung LiNgLiNg together by MTR, but ging kor ppl lor, ging BIG ar…BIG sai ngor day la…><”…next time ng by MTR la…by fan 182 suen la, then ngor by 82M fan home lor, but when i fan dol home ci, my mum dou mai fan dol home ar…ging hungry><…yau tired wor…HELL~*

D new kar swimwear ho pretty ar!!!  

ARENA~*

SPEEDO~*

8:15a.m. sin down the

becoz today morning still hai so ngor mo hui follow cuc train at the JC ar…kekeke…yau mo fan skool practice life-saving wor…but ellie told me ng yea train la…yeAh, next time la…

then ngor 10:30a.m. sin wake up lor…then stay at home and cook the lunch, today ngor day cook “CURRY RICE”…>O<~~勁好味!!!

ngor yau hui hksi train today ar..kekeke

start at 4:30p.m.<—–becoz outside was rainning when we start to go out to hv the warm up jogging, so we stay at the swimming pool to do some fitness
today my partner is SARAH NG…
stretching for 15 mins
5*1min sit up
30 push up
5*1min back ach w/ kicks
30 push up
5*30s 踢腳
30 push up
3*(50s jump+10s easy+50s jump+20push up)
5:30p.m.落水….
1000easy
25m.s.*2 sprint
50easy
50m.s. sprint 32.9s <—–um…today kor 50bu swim duk ho dra D la…mo past weeks gum cheap la…kekekeke…+yau…ngor yea siwm bak at least 31s…><

thne ngor tung Mr. foNg kong dra every week tue & thu morning dou follow kui train ar HKSI lor…ging said no problew ar…yeAh~*then ngor jau can fan skool practice life-saving after follow mr. fong la…that’s great~*

  這是戒備信號，表示有一熱帶氣旋集結於香港800公里的範圍內，稍後可能影響本港。

維多利亞港內現正或預料會吹強風，持續風力達每小時41至62公里，陣風更可能超過每小時110公里。3號熱帶氣旋警告信號發出後12小時之內，海港附近區域的風力普遍會加強。

一號風球—>三號風球  <<typhoon IMBUDO 伊布都>>

today ngor wake up at 10:30a.m….then hui wanchai, becoz ngor dated loklok & yu at 12:00p.m., so ngor mic by 182 hui lor…when ngor was by the bus, yau kor baby, i think kui not yet hv 1 year old, kui ging keep on laughing when i was playing w/ him…ging duk E ar…ging chung yi kui ar…baby…kekekek..>3<~*

then ngor tong kui day hv lunch at the wanchai MCDonld lor, WAIIIII~~when ngor day walk hui ci…we felt that ging tai fung ar…heavy wind ar…and we also saw that the victoria harbour hv many many BIG WAVES ar…nearly flow us away ar…kekeke…j/k…then hui dra 海運大廈, hui a company take some informations which is about go to australia study lor…really ng tia tim lor…becoz ngor tong loklok dou wanted to study SPORTS SCI & yu jau wanted to study NURSING, but ngor day mo study CHEMISTRY, and we are not study SCI so we cant choose that subj. lor…ging charm ar…><”…then we finished the interview, the syb. 3 is already up la…kekeke…

then ngor tong loklok hui dra hkArt see the BRUCE LEE 30th exhibition, fee:$20, dou ok la…rite?!~actually dou yau q. many about bruce lee’s things to see bor…for example, hv 60 diff. types of post crads…ging YING ar…kekeke…sarah called me told me that ngor day ng yea train today…yeAh~*so ngor jau fan home la…ngor tung loklok by MTR fan kowloon tong, kui fan hksi train, ngor jau fan home la…kekkekekeke…

waiiiiiii….now is…..about 7:45p.m. i felt that outside is ging tai fung ar…chiu ging ar…wai…the trees were beening move here there everywhere ar…kekek….but ng g why mo rain lay?!~

hey~~~10:40p.m.  la…keke…outside D wind chiu ging ar!!!